At WellFit 360, we believe true wellness is about more than simply moving better. It’s about creating strength, freedom, resilience, and balance across the body, mind, and spirit. Our approach brings together movement, recovery, performance, and restorative practices to create a highly personalized wellness experience—because no two bodies, goals, or journeys are the same.

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That philosophy comes from a lifelong passion for understanding the connection between how we move, how we think, and how we feel. With a Bachelor’s Degree in Kinesiology and minors in Sports Psychology and Movement in the Child, my foundation has always been rooted in the science of human movement and performance. For more than 30 years, I have coached club soccer and earned a USSF National B License, along with NSCAA Premier, Special Topics, and Goalkeeper Diplomas. I am also a NESTA-Certified Personal Trainer, licensed Fascial Stretch Therapy practitioner at the Medical Level and Fitness Level 3, and a Certified Mental Game Coaching Professional through Peak Performance Sports.

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Over the years, I came to understand that achieving true well-being often requires looking beyond physical fitness alone. That led me to expand my practice into complementary wellness modalities, becoming a QHHT Practitioner and Usui/Holy Fire III Reiki Master, as well as specializing in the AromaTouch Technique and sound healing. These practices allow me to offer clients opportunities for relaxation, mindfulness, self-exploration, recovery, and a deeper connection between the body and mind.

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Athletics remain an important part of who I am as well. As a current member of the Team USA Elite Outrigger Team, I have earned gold, silver, and bronze medals across multiple events and am a two-time IDBF World Champion. That experience—combined with decades of coaching—has given me a unique understanding of performance, mindset, recovery, longevity, and what it takes to continue doing the things you love at every stage of life. I bring that experience to specialized outrigger paddling instruction and performance training, helping paddlers develop technique, strength, efficiency, and confidence on the water.

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WellFit 360 is where all of these experiences come together. From personal and group training, Fascial Stretch Therapy, mental performance coaching, and specialized outrigger training to sound healing, Reiki, AromaTouch, and QHHT, we look at the whole person rather than focusing on a single symptom, limitation, or goal. Whether you want to become stronger, improve athletic performance, move with greater freedom, prioritize recovery, quiet your mind, or simply feel more connected to yourself, we meet you where you are and create an experience around what you need.

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Our goal is simple: to help you move better, feel stronger, connect more deeply, and live more fully—enhancing lives one layer at a time.